Protecting Your Future Health: Falls, Hip Fractures, and Osteoporosis
As we age, one of the most overlooked threats to health and independence is the risk of falling. Every year, about one in three adults over the age of 65 experiences a fall, and for those over 80, that risk approaches 50% (CDC, 2024).
While some falls cause only minor injuries, others result in fractures—particularly of the hip. A hip fracture is not simply a broken bone; it is a potentially life-threatening event.
Understanding Insulin Resistance: What It Is, What It Means, and How to Reverse It
Insulin resistance has become increasingly common in our modern world, yet many people don't fully understand what it is or how it affects their health. At Shepherd Wellness, we believe that knowledge is power when it comes to taking control of your metabolic health. This post will explain insulin resistance in clear terms, discuss its health implications, and provide evidence-based strategies to help restore normal insulin sensitivity.
The Silent Killer: Why You Need to Take Cardiovascular Health Seriously Now
Heart disease remains America's number one killer, claiming more lives each year than all forms of cancer combined. Yet despite its prevalence, many Americans—particularly those in their 30s and 40s—believe heart disease is something they'll worry about "later." This dangerous misconception costs lives every day. Perhaps most alarming is this sobering statistic: nearly half of all people who die from heart attacks experience their first and final cardiac event simultaneously, with no prior warning signs.
The Powerful Combination: Zone 2 Exercise and Resistance Training for Metabolic Health
When it comes to exercise, two modalities have emerged as particularly powerful for combating insulin resistance and improving overall metabolic function: Zone 2 cardiovascular training and resistance training. In this post, we'll explore how these complementary exercise approaches work together to transform your metabolic health from the inside out.